"Self-sufficiency does not mean 'going back' to the acceptance of a lower standard of living. On the contrary, it is the striving for a higher standard of living, for food that is organically grown and good, for the good life in pleasant surroundings... and for the satisfaction that comes from doing difficult and intricate jobs well and successfully." John Seymour ~ Self Sufficiency 2003
Showing posts with label Rooibos. Show all posts
Showing posts with label Rooibos. Show all posts

Friday, 21 October 2011

Bird feeder update

Following my earlier posting on the bottle I purchased to supply the birds with sweetened weak black rooibos tea (sugar water), I thought you'd like to see the latest news...


In the past seven days the bird feeder had the following visitors...
A cute little Cape Whiteye (capensis) - can you see
him / her hiding in the tree on the left
- checking me out, no doubt :)
Time for a sip, or two, or three... actually
he / she had five
The Cape Whiteye (capensis) eats insects, spiders and spiders eggs, as well as honeydew from aphids.
CW to me; "I can see you hiding there...
Then, what popped by was a...
Black Sunbird (Nectarinia amethystina)!
... stunning male Black Sunbird!
Two good slurps :)
The Black Sunbird eats insects and spiders, as well as the nectar from many indigenous flowers.


Now, half the bottle of sweetened rooibos tea is gone, which is roughly 375 ml (an 8th of a pint).  If the Cape Whiteye had 1ml / sip (5 mls) in those 5 sips, and I allow the same amount for the Sunbirds longer slurp, that would equate to 75 visits to the sugar water bottle since I installed it in the tree.


Between the two I reckon they are providing a vital eco-friendly pest control service to my garden :)  Not too shabby - I am very chuffed, and will definitely be making another couple of bottles for the farm :)


... I just need to quaff the wine, methinks...



Anyway, in half-an-hour we're off to the farm for the weekend - so I'll see you next week :)

Saturday, 2 July 2011

Moving further towards self-sufficiency

I don't drink anything with caffeine, so I drink loads and loads of Rooibos (redbush) (scientific name Aspalathus linearis) tea, as well as a glass or two of wine in an evening (and the grapes for that are already planted...)


I have decided to see if I can grow my own brew...  One of the few places rooibos is grown is in the Cedarberg Mountains in the Western Cape.  There they grow in very indifferent soil, in an area which has long, hot and dry summer periods, and the plants receive no irrigation.  The winters - well, the Cedarberg is one of the places in South Africa where snow is generally a given in winter, so I know they can take the cold.


So I have been searching for rooibos plants for the farm, to no avail.


Thankfully though, I have managed to find some Rooibos seeds. Plants - forget!  But seeds - there are loads of them available, even though each legume only produces one rooibos seed.  They were pretty steeply priced at ZAR1.50 each (US$0.22) - I bought 20 - plus postage and packaging of ZAR70.00 (US$10.41) - thus that equates to ZAR5.00 / seed!  Hope they are all viable...
Rooibos plant
Image source:
http://www.bigtreehealth.com
Only problem is they were supposed to be planted in March - reckon July is a tad too late.  But, being impatient, I am going to try and plant a few and see what happens.  What's the worst that can happen - they don't germinate?  Having purchase 20 seeds I can (possibly) sacrifice 4 to the experiment.
Rooibos farm
Image source:
http://www.kapstadt.org
They require sandy soil - and will happily grow in nutrient poor conditions.  So I will have to get a load of sand in (for my clay ground), dig some deep holes, fill them with the sand, adding just a bit of compost, and then plant my (hopefully) soon-to-be sprouting seedlings.  Ah, that means another visit from the digger / loader - we've got lots we need him to do, so that will be good :-)


Rooibos is very beneficial for the body.


"It contains calcium, potassium, magnesium, iron, zinc and sodium, as well as trace elements - copper and manganese - as well as fluoride.


Rooibos is particularly rich in flavonoids, and laboratory studies have shown that the antioxidant activity of Rooibos is similar to that of black and green tea.

Rooibos has also been shown to slow down skin cancer, inhibit the development of liver cancer and combat cancer of the oesophagus.  It is also recommended as a treatment for respiratory disease and helps protect against liver disease."
(The above information is taken from: http://www.rooibosltd.co.za/research/index.html and http://www.rooibossa.co.za/fact-file.html)


It has quite a distinct flavour - a sort of slightly aromatic, sweetish sensation in the mouth and it produces a reddy-brown cup of tea, as opposed to the greyish colour of a ceylon brew.  It is an acquired taste.


It can be enjoyed hot or cold, with milk and sugar, black with or without sugar, or black with a slice of lemon and honey to taste.


If this experiment should fail, then I will try and get hold of a few Honeybush plants (scientific name cyclopia genistoides, cyclopia subternata or cyclopia intermediawhich are grown in, and along, the coastal district near us.  Guess it's always wiser to go with what is indigenous to your specific area...
Cyclopia genistoides
is found on sandy soils of the coastal areas from
Yzerfontein near Darling on the West Coast,
southwards to the Cape Peninsula and
from there eastwards to Gouriqua close to the 
mouth of the Gouritz river.  In the Cape Peninsula,
however, this species is sometimes also
found in mountainous areas
Image source:
http://www.arc.agric.za
Honeybush is also used to make tea - not quite as aromatic as Rooibos, but a healthy tea, none the less.

Cyclopia subternata
is found in milder micro-climatic conditions
when compared to C. intermedia.  It is found
in relatively large numbers in the Tsitsikamma
and in the Langkloof and in various localities
on the southern slopes in the Outeniqua
and Langeberg mountains.
Image source:http://www.arc.agric.za

Cyclopia intermedia
is found over a wide area from near
Thornhill in the Eastern Cape westwards in
mountainous areas to at least near
Robertson in the Western Cape
Image source:
http://www.arc.agric.za
Both the visual and the colours of these pea-like flowers on this honeybush plant strengthen my resolve to grow only useful plants in my garden.


Why waste precious resources (soil nutrients, water, etc) on purely ornamental plants?  If one can also benefit nutritionally, then bring them on...!


For more information on the Honeybush please go to:


http://www.arc.agric.za/ or
http://www.plantzafrica.com/plantcd/cyclopiagenistoides.htm and http://www.capehoneybushtea.co.za/processing.htm 


Now, all I have to sort out is RMan's coffee...