Solar Oven Recipes

This page is currently being moved to a new blog I've started.

It has been four years since I first published my solar recipes in June 2011, and, by way of thanks to all those who, over the years have supported me, on that new blog I will offer all the recipes at no charge.

Please be patient whilst I get it up and running.

If you would like to know when the blog is up and running, please go to the new blog - hit the followers button, or follow by e-mail, or bloglovin.

Thanks - and see you there :)



NB:  ****My solar recipe blog with the recipes can be found at "Free From the Sun"****

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I am thrilled to announce that I have finally finished transcribing all my solar oven recipes for my first solar oven cookbook, "Free from the Sun".  I have (for ease of sending it to you via a (smaller) e-mail .pdf attachment) divided the recipes into the following six categories:

1 Solar Eggs and Soups (to purchase as one .pdf)
2 Solar Bread, Biscuits and Cakes (to purchase as one .pdf)
3 Solar Chicken (to purchase as one .pdf)
4 Solar Meat (to purchase as one .pdf)
5 Solar Vegetables and Vegetarian (to purchase as one .pdf)
6 Solar Desserts (to purchase as one .pdf)

There are 170 recipes within those 6 categories.

Given the state of the world's economy, I have tried to keep it affordable - but please bear in mind I have given approximately 240 (shoulder / neck-hurting) hours to deciphering my food-splattered scrawls and typing out these recipes.  Cooking time involved - I have no idea!

I must also add, though, that I have included a few recipes which I have come across on the Net and which I have tweaked – adding other local ingredients, actually stating cooking temperatures, or advising on the duration of cooking time. These recipes invariably came from organizations which promote the use of solar cooking and / or sell solar ovens. 

I have separated the sections, because I am aware I have some fellow Vegetarians out there, whom I know, and understand, would not be interested in getting meat recipes.  Included with each recipe purchased I will send you the "Introduction to Solar Cooking.pdf"

Finally, given the amount of time / work I have given to this, could I ask you to please respect my effort and not copy / distribute to friends / family members.

Thank you - hopefully the detail in these recipes will increase your confidence and encourage the use of your solar oven. Enjoy using your solar ovens - they are the way forward on this planet.

The recipes in each category are as follows:

1 SOLAR EGG AND SOUP RECIPES:
Egg:

•   Puffy Eggs
•   Fried Eggs
•   Hard Boiled Eggs
•   Cheese Egg Rolls
•   Poached Eggs in Spanish Sauce
•   Asparagus Quiche
•   Crustless Quiche
•   Spinach Quiche
•   Zucchini Quiche
•   Ham and Corn Soufflé
•   Mushroom and Potato Frittata

Soup:

•   Root Vegetable and Ginger Soup
•   Pureed Vegetable and Onion Soup
•   Hearty Chicken Soup
•   Split Pea and Potato Soup
•   Gingered Chicken Soup with Julienne Vegetables
•   Sensational Turkey Soup
•   Wholesome Slow Cooked Tomato Soup
•   Cream of Carrot Soup
•   Hannepoort Spiked Carrot Soup with Ginger and Orange
•   Matchstick Soup
•   Thai Chicken Soup
•   Cock-A-Leekie Soup
•   Borsch
•   Minestrone
•   Pumpkin Soup
•   Vichyssoise
•   Zucchini Soup

2 BREAD, BISCUIT AND CAKE RECIPES:

Bread:

•   French Bread
•   Solar Cornbread  
•   Easy Wholewheat Loaf
•   Pumpkin Bread
•   Chunky Wholewheat Loaf
•   Pizza Bread
•   Carrot, Zucchini and Pineapple Bread
•   Blueberry Bread
•   Mango and Banana Bread
•   Orange, Banana and Oatmeal Bread
•   Beer Bread
•   Herb Parmesan Loaf
•   Parmesan-Herb Bread with Almond Flour
•   The Ultimate Solar Bread Recipe
•   Solar Honey Bread

Biscuits and Cakes:

•   Almond Loaf
•   Cherry Choc Biscuits
•   Boiled Fruit Cake
•   Basic Butter Biscuit Recipe
•   Simnel Cake
•   Marrow Muffins

3 CHICKEN, DUCK AND TURKEY RECIPES:
Chicken:

•   Barbeque Chicken Pieces
•   Chicken and Vegetables
•   Sweet and Sour Chicken
•   Spanish Chicken
•   Greek Style Chicken
•   Chicken with Barley and Mushrooms
•   Chicken in Sherry Sauce
•   Honeyed Chicken Breast
•   Garlicky Drumsticks
•   Chicken with Mushrooms
•   Chicken and Cheese Bake
•   Bacon Wrapped Chicken Breasts
•   Baby Chickens with Rice and Raisin Stuffing
•   Chicken with Cashew Nuts
•   Malay Braised Chicken
•   Chicken Stew with Orange and Tomatoes
•   Chicken Biriani
•   Baked Chicken and Potatoes

Duck:

•   Roast Duck

Turkey:

•   Roast Turkey with Bread Stuffing
•   Turkey Legs

4 MEAT:

Beef:

•   All day Beef stew
•   Beef Loaf
•   Beef Olives
•   Beef Shin with Beans and Lentils
•   Classic Hungarian Goulash
•   Chilli Con Carne
•   Chilli Mince
•   Meat Loaf
•   Osso Bucco
•   Pot Roast Beef with Vegetables
•   Roast Beef with Mushroom Sauce
•   Roast Beef or Lamb
•   Solar Chilli Beef and Beans
•   Solar Lasagne
•   Solar Pot Roast
•   South African Frikkadels (Meatballs)
•   Stuffed Vine Leaves (Dolmades) with Avgolemono
•   Sweet and Sour Meatballs

Lamb:

•   Honeyed Roast Lamb
•   Tomato Bredie
•   Roast Beef or Lamb

Pork:

•   Bacon
•   Pork Chops
•   Port Spareribs
•   Swedish Meatballs
•   Spicy Pork Stew
•   Solar Cooked Ham
•   Solar Roast Pork with Apples, Pears, Cabbage and Caraway

Other:

•   Macaroni and Cheese with either Ground Beef, Lamb or Pork

5 VEGETABLES:

Artichokes

Beans - Dry and Green

•   Baked Beans
•   Green Bean Casserole
•   Solar Mexican Beans
•   Solar Cooked Pinto Beans

Beets and Beetroot:

•   Basic Method
•   Sweet and Sour Beetroot with Citrus Sauce

Broccoli:

•   Broccoli Casserole

Butternut:

•   Butternut and Aubergine Coconut Curry

Cabbage:

•   Stewed Red Cabbage

Corn:

•   Corn off the cob
•   Fresh Corn with Husks
•   Mealies or Corn on the Cob
•   Corn Casserole

Eggplant (Aubergine):

•   Baked Eggplant
•   Eggplant Parmesan
•   Eggplant and Coconut Curry

Lentils and Nuts:

•   Healthy Lentils
•   Lentil and Rice Casserole
•   Lentils with Raisins
•   Lentil and Walnut Loaf

Mixed Vegetables:

•   Mixed Spring Vegetables

Onions and Garlic:

•   Cheesed Onions
•   Baked Onions
•   Baked Garlic

Peppers (Capsicum):

•   Stuffed Peppers

Polenta:

•   Solar Polenta

Potatoes:

•   Baked Potatoes
•   Pineapple and Sweet Potatoes
•   Potato and Mushroom Bake
•   Baked Scalloped Potatoes
•   Potato Au Gratin
•   Mashed Potatoes
•   Potato Salad
•   Boiled Baby Potatoes

Pumpkin:

•   Curried Pumpkin

Rice:

•   Brown Rice
•   White Rice
•   Rice Pudding

Squash and Marrows:

•   Stuffed Gem Squash
•   Stuffed Marrow
•   Zucchini
•   Zucchini Casserole

Tomatoes:

•   Solar Tomato Sauce
•   Whole Stewed Tomatoes
•   Stuffed Tomatoes
•   Sun-dried Tomatoes
•   Tomato and Vegetable Stew

6 DESSERTS:

• Apple Custard
• Baked Apples
• Baked Stuffed Apples
• Baked Cinnamon Apples (Pie without the crust)
• Brownie Pudding
• Crustless Apple Pie
• Chunky Fruit Sauce
• Golden Sponge Pudding
• Hot Fruit Dish
• Hot Fudge Sundae Pudding
• Lemon Pudding
• Pavlova
• Peach Meringues
• Peach Pudding Cake
• Quick Raisin Pie
• Rice Pudding
• Self-Saucing Chocolate Pudding
• Semolina Pudding
• Solar Fruit
• Solar Rice Pudding
• Spicy Baked Apples
• Strawberry Pie
• Stuffed Peaches

Solar Recipe Category

When you click on the category you require you will be taken to your shopping cart in a new window. To add another item, please click on the PayPal Solar Recipe Category button on this page again, and choose the next Solar Recipe category - that will add that item to your shopping cart.  When you have completed your recipe selection, please proceed to check out.  Thank you.


Once I receive confirmation from PayPal that you have purchased a recipe section, I will immediately e-mail you the recipe pdf('s).  For my peace of mind, could I ask you to please confirm, via return e-mail, that you have received the .pdf('s)?

Update:  For those living in South Africa / Namibia who are interested in purchasing recipes - please contact me via my e-mail address so that I can give you my banking details for you to make a direct deposit.  Again, for my peace of mind, could I ask you to please confirm, via return e-mail, that you have received the .pdf('s)?

Happy solar cooking :-)