"Self-sufficiency does not mean 'going back' to the acceptance of a lower standard of living. On the contrary, it is the striving for a higher standard of living, for food that is organically grown and good, for the good life in pleasant surroundings... and for the satisfaction that comes from doing difficult and intricate jobs well and successfully." John Seymour ~ Self Sufficiency 2003

Intro to Solar Cooking

Firstly, may I state that I am not an expert on solar cooking.  All I am doing is sharing what knowledge / experience I have gained whilst using my solar oven.

Also, being techno challenged, I'm not having much luck embedding a pdf file on to my blog, so the next best thing I can do is give a link to my web page where the pdf is available.

You click on either of these two links: this one on Scribd or this one on my web page

Here's hoping that you find it useful, and that it answers any questions you may have. If there is anything I have not covered, please write to me and I'll try and provide an answer.

You are welcome to download the pdf - if you reproduce any of the information therein, would you please give a link to my blog and solar cook book "Free from the Sun"J