Firstly, may I state that I am not an expert on solar cooking. All I am doing is sharing what knowledge / experience I have gained whilst using my solar oven.
Also, being techno challenged, I'm not having much luck embedding a pdf file on to my blog, so the next best thing I can do is give a link to my web page where the pdf is available.
You click on either of these two links: this one on Scribd or this one on my web page
Here's hoping that you find it useful, and that it answers any questions you may have. If there is anything I have not covered, please write to me and I'll try and provide an answer.
You are welcome to download the pdf - if you reproduce any of the information therein, would you please give a link to my blog and solar cook book "Free from the Sun". J